When Burnout Becomes a Burn: Listening to the Body’s Wisdom
For at least five months, I was burning the candle at both ends. By day, I cleaned homes for my beloved soul families, a practice I cherished for its meditative rhythm and the deep connections I had formed. By night, I was diving headfirst into a new career, one that called to my soul. Maintaining both demanded more than I had to give.
The transition was exhilarating but exhausting. I was living a double life, unable to fully let go of the old while trying to embrace the new. Then came an international trip that pushed me further, leaving me on the edge of burnout.
Still, the thought of reducing my cleaning hours filled me with guilt. How could I abandon the families who had become such an integral part of my life? I devised a two-month strategy to gradually shift my focus, hoping to ease the transition.
But when I spoke to my first family about this plan, their reluctance to let me go was palpable. Sadness washed over me, and old patterns of caretaking and self-sacrifice reemerged. I began to question my decision, wondering if I was being selfish.
Then, the universe intervened.
For the first time in years of cleaning, I suffered a serious injury. A whole bucket of boiling water spilled onto my foot, resulting in a second-degree burn. Hours in the emergency room followed, with care that a general practitioner couldn’t provide.
Mother Nature, in her fierce love, had given me the push I needed. My internal burnout had manifested externally, and I could no longer ignore it. I couldn’t negotiate my needs anymore. I had to put myself first.
This burn became a turning point. A painful yet powerful reminder that my body holds wisdom my mind often overlooks. It forced me to pause, to heal, and to reevaluate my path.
Lessons Learned:
Listen to Your Body: Our bodies send signals when we’re overextending ourselves. Ignoring these signs can lead to more severe consequences.
Embrace Change: Letting go of the familiar can be challenging, but it’s essential for growth. Trust that new paths can lead to fulfillment.
Set Boundaries: It’s okay to prioritize your well-being over others’ expectations. Healthy boundaries are a form of self-respect.
Seek Support: You don’t have to navigate transitions alone. Lean on your community, friends, or professionals for guidance.
Practice Self-Compassion: Be gentle with yourself during times of change. Acknowledge your efforts and allow space for rest and healing.
As I continue to heal, I’m embracing this new chapter with gratitude and a renewed commitment to honouring my needs. This experience has taught me that sometimes, the most profound transformations come from the most unexpected places. Are you ready to let go of those things that are not serving your new life? Your purpose? Let’s explore this together during a Tantra Counselling session. You are worthy of living the life you are here to live.
Burnout is not the end. It’s an invitation to come home.
