Starting a Daily Tantra Practice: A Ritual for Self-Love & Spiritual Power

Tantra isn’t just something you do in session. It’s a way of life. A daily practice, even just 10 minutes a day, can reconnect you to your essence.

Begin with breath. Let it be slow, deep, conscious. Add sound. Let your voice be a release. Move. Let your hips sway, your spine undulate, your energy awaken.

Light a candle. Place your hand on your heart. Breathe into your belly. This is your temple. Your devotion.

A daily Tantric practice (sadhana) isn’t about getting it right, it’s about showing up. For yourself. For life. For love.

Start small:

• 5 minutes of conscious breath

• 5 minutes of intuitive movement

• A mantra, whispered with your whole being

This sacred time each morning becomes a return to centre. A way to clear stagnant energy, set intentions, and move through your day from embodied presence.

It doesn’t have to be perfect. It just has to be yours. My Tantra Counselling, Mystic Tantra Massage Journey and Erotic Massages all include tantric practices you can lovingly introduce into your own at-home morning practice.